Peach-Papaya Smoothie
1 cup cold skim milk 1 cup vanilla lowfat
yogurt 1 peach, peeled, pitted and cut into chunks 1/2 papaya,
peeled, seeded and cut into chunks 1/2 teaspoon of Sweet One® sugar substitute
Combine all ingredients in blender. Blend until
smooth, about 1 minute. Makes 3 servings.
Per Serving (1 cup):130 calories, 7 g protein, 25 g carbohydrate, 1 g
fat, 5 mg cholesterol, 95 mg sodium
Diabetic Exchanges:1 nonfat milk exchange, 1/2 fruit exchange
© 1996-2018 Cumberland Packing Corp.
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