Pumpkin Soup
1 can (16 ounces) solid-packed pumpkin
1-3/4 cups 1%-fat milk
1/4 cup apple juice
3/4 teaspoon of Sweet One® sugar substitute
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
Few grains black pepper
Few grains ground nutmeg
2 tablespoons light sour cream or plain lowfat yogurt
1 tablespoon sliced scallions
2 teaspoons chopped toasted hazelnuts or sunflower seeds
Place pumpkin in a medium saucepan; gradually stir in milk and apple juice until smooth. Stir in Sweet One® sugar substitute, cinnamon, salt, pepper and nutmeg. Cook, stirring occasionally over medium heat, about 10 minutes or until hot.
Spoon soup into individual serving dishes; garnish with sour cream, scallions and hazelnuts. Makes four 1-cup servings.
Per Serving (1 cup): 112 calories, 5 g protein, 3 g fat, 18 g carbohydrate, 199 mg sodiumDiabetic Exchanges:1 vegetable exchange, 1/2 nonfat milk exchange, 1/2 fat exchange
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